Important for bone health, muscle contraction, and nerve signaling

Supports immune health, antioxidant protection, and collagen formation for skin and tissue repair

Essential for metabolic
reactions

Vital for immune function, wound healing, and DNA synthesis

Central to energy metabolism and hormone synthesis

Essential for energy production and cellular functions

Helps regulate fluid balance and blood pressure, and supports muscle and nerve function

Necessary for muscle relaxation, nerve function, and energy production

Crucial for heart health, muscle function, and balancing fluids in the body

Supports brain health, mood regulation, and red blood cell production

Supports energy metabolism, nervous system health and red blood cell formation

Works with sodium to maintain fluid balance, aids digestion by forming stomach acid (HCl)