{"id":31988,"date":"2025-12-16T15:20:02","date_gmt":"2025-12-16T13:20:02","guid":{"rendered":"https:\/\/arisedrink.com\/?page_id=31988"},"modified":"2025-12-16T16:11:57","modified_gmt":"2025-12-16T14:11:57","slug":"%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85","status":"publish","type":"page","link":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31988\" class=\"elementor elementor-31988\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6857d17 e-flex e-con-boxed e-con e-parent\" data-id=\"6857d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b44333 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3b44333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-right\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>\u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 GG Nutrition. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646\u0627\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647.<br \/>\u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062a\u0635\u0641\u062d\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0626\u0639\u0648\u0646 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0642\u0639\u0646\u0627.<br \/>\u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0645\u062b\u0644 \"\u0646\u062d\u0646\" \u0648\"\u0644\u0646\u0627\" \u0648\"\u062e\u0627\u0635\u062a\u0646\u0627\" \u0625\u0644\u0649 GG Nutrition. \u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u0631 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0644\u0630\u0627 \u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-68babc4b e-flex e-con-boxed e-con e-parent\" data-id=\"68babc4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748b8b41 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"748b8b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. \u0634\u0631\u0648\u0637 \u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/h4><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><ul><li>\u0628\u0645\u0648\u0627\u0641\u0642\u062a\u0643 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0631 \u0628\u0623\u0646\u0643 \u0628\u0644\u063a\u062a \u0633\u0646 \u0627\u0644\u0631\u0634\u062f \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0641\u064a \u0648\u0644\u0627\u064a\u062a\u0643 \u0623\u0648 \u0645\u0642\u0627\u0637\u0639\u062a\u0643 \u0645\u062d\u0644 \u0627\u0644\u0625\u0642\u0627\u0645\u0629\u060c \u0623\u0648 \u0623\u0646\u0643 \u0628\u0644\u063a\u062a \u0633\u0646 \u0627\u0644\u0631\u0634\u062f \u0648\u0642\u062f \u0645\u0646\u062d\u062a\u0646\u0627 \u0645\u0648\u0627\u0641\u0642\u062a\u0643 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u0642\u064f\u0635\u0651\u064e\u0631 \u0627\u0644\u062a\u0627\u0628\u0639\u064a\u0646 \u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0623\u0648 \u0623\u0646\u0643 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u0635\u064a.<\/li><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0644\u0623\u064a \u063a\u0631\u0636 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a \u0623\u0648 \u0636\u0627\u0631 \u0648\/\u0623\u0648 \u063a\u064a\u0631 \u0645\u0635\u0631\u062d \u0628\u0647\u060c \u0643\u0645\u0627 \u0644\u0627 \u064a\u062c\u0648\u0632 \u0644\u0643\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\/\u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0645\u062e\u0627\u0644\u0641\u0629 \u0623\u064a \u0642\u0648\u0627\u0646\u064a\u0646 \u0633\u0627\u0631\u064a\u0629 \u0641\u064a \u0646\u0637\u0627\u0642 \u0648\u0644\u0627\u064a\u062a\u0643 \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631 \u0642\u0648\u0627\u0646\u064a\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631).<\/li><li>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0646\u0642\u0644 \u0623\u064a \u0634\u0641\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u0648\u0627\u062f \u0636\u0627\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0642\u0639.<\/li><li>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0646\u062a\u0647\u0627\u0643 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0625\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u062d\u0633\u0627\u0628\u0643 \u0648\u062a\u062d\u0645\u064a\u0644\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8fb44 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f8fb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-pm-slice=\"1 1 []\">2. \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0639\u0627\u0645\u0629<\/h4><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><ul><li>\u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0631\u0641\u0636 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u0623\u064a \u0633\u0628\u0628 \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/li><li>\u0623\u0646\u062a \u062a\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646) \u0642\u062f \u064a\u062a\u0645 \u0646\u0642\u0644\u0647 \u0628\u062f\u0648\u0646 \u062a\u0634\u0641\u064a\u0631 \u0648\u0642\u062f \u064a\u062a\u0636\u0645\u0646 (\u0623) \u0639\u0645\u0644\u064a\u0627\u062a \u0646\u0642\u0644 \u0639\u0628\u0631 \u0634\u0628\u0643\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648(\u0628) \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u0644\u062a\u0648\u0627\u0641\u0642 \u0648\u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0644\u0634\u0628\u0643\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0635\u0644\u0629. \u064a\u062a\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0634\u0641\u064a\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0644\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0634\u0628\u0643\u0627\u062a.<\/li><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0623\u0648 \u0646\u0633\u062e \u0623\u0648 \u0628\u064a\u0639 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u064a\u0639 \u0623\u0648 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u062f\u0648\u0646 \u0625\u0630\u0646 \u0643\u062a\u0627\u0628\u064a \u0645\u0646\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a909e text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"54a909e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>3. \u062f\u0642\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h4><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><ul><li>\u0646\u062d\u0646 \u063a\u064a\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u062d\u062f\u062b\u0629. \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0623\u0633\u0627\u0633 \u0648\u062d\u064a\u062f \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0623\u0648 \u0627\u0643\u062a\u0645\u0627\u0644\u064b\u0627 \u0623\u0648 \u062d\u062f\u0627\u062b\u0629. \u0623\u064a \u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/li><li>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629. \u0648\u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062d\u062f\u062b\u0629 \u0648\u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0641\u0642\u0637. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0644\u0633\u0646\u0627 \u0645\u0644\u0632\u0645\u064a\u0646 \u0628\u062a\u062d\u062f\u064a\u062b \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f94fd text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"37f94fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/h4><ul><li>\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642.<\/li><li>\u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062e\u062f\u0645\u0629 (\u0623\u0648 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0645\u062d\u062a\u0648\u0627\u0647\u0627) \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/li><li>\u0644\u0646 \u0646\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u062a\u062c\u0627\u0647\u0643 \u0623\u0648 \u062a\u062c\u0627\u0647 \u0623\u064a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0639\u0646 \u0623\u064a \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0623\u0648 \u062a\u0639\u0644\u064a\u0642 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0644\u0644\u062e\u062f\u0645\u0629.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb05faf text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"eb05faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>5. \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/h4><ul><li>\u0642\u062f \u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u062d\u0635\u0631\u064a\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0642\u0639. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062a\u062e\u0636\u0639 \u0644\u0644\u0625\u0631\u062c\u0627\u0639 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0641\u0642\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627..<\/li><li>\u0644\u0642\u062f \u0628\u0630\u0644\u0646\u0627 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627 \u0644\u0639\u0631\u0636 \u0623\u0644\u0648\u0627\u0646 \u0648\u0635\u0648\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0636\u0645\u0646 \u0623\u0646 \u0639\u0631\u0636 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u062c\u0647\u0627\u0632\u0643 \u0633\u064a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u064b\u0627.<\/li><li>\u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642\u060c \u062f\u0648\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0645\u0628\u064a\u0639\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0623\u0648 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0648 \u0645\u0646\u0637\u0642\u0629 \u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u0623\u0648 \u0648\u0644\u0627\u064a\u0629 \u0642\u0636\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u0646\u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0643\u0645\u0627 \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0643\u0645\u064a\u0627\u062a \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u062e\u062f\u0645\u0627\u062a \u0646\u0642\u062f\u0645\u0647\u0627. \u062a\u062e\u0636\u0639 \u062c\u0645\u064a\u0639 \u0623\u0648\u0635\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0627\u0644\u062e\u0627\u0635. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0623\u064a \u0645\u0646\u062a\u062c \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u0623\u064a \u0639\u0631\u0636 \u0644\u0623\u064a \u0645\u0646\u062a\u062c \u0623\u0648 \u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u064a\u0643\u0648\u0646 \u0644\u0627\u063a\u064a\u064b\u0627 \u062d\u064a\u062b\u0645\u0627 \u0643\u0627\u0646 \u0645\u062d\u0638\u0648\u0631\u064b\u0627.<\/li><li>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0648\u062f\u0629 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u062e\u062f\u0645\u0627\u062a \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0633\u062a\u0644\u0628\u064a \u062a\u0648\u0642\u0639\u0627\u062a\u0643\u060c \u0623\u0648 \u0623\u0646 \u0623\u064a \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0629 \u0633\u064a\u062a\u0645 \u062a\u0635\u062d\u064a\u062d\u0647\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825c93f text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"825c93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>6. \u062f\u0642\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0641\u0648\u062a\u0631\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0628<\/h4><ul><li>\u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0631\u0641\u0636 \u0623\u064a \u0637\u0644\u0628 \u062a\u0642\u062f\u0645\u0647 \u0644\u0646\u0627. \u0648\u064a\u062c\u0648\u0632 \u0644\u0646\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u060c \u062a\u0642\u064a\u064a\u062f \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0627\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0623\u0648 \u0644\u0643\u0644 \u0623\u0633\u0631\u0629 \u0623\u0648 \u0644\u0643\u0644 \u0637\u0644\u0628. \u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0648 \u0636\u0645\u0646 \u0646\u0641\u0633 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0644 \u0623\u0648 \u0646\u0641\u0633 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646 \u0648\/\u0623\u0648 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u0641\u0633 \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0641\u0648\u062a\u0631\u0629 \u0648\/\u0623\u0648 \u0627\u0644\u0634\u062d\u0646. \u0641\u064a \u062d\u0627\u0644 \u0642\u0645\u0646\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u0637\u0644\u0628 \u0623\u0648 \u0625\u0644\u063a\u0627\u0626\u0647\u060c \u0641\u0642\u062f \u0646\u062d\u0627\u0648\u0644 \u0625\u062e\u0637\u0627\u0631\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\/\u0623\u0648 \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0641\u0648\u062a\u0631\u0629 \u0623\u0648 \u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u064a \u0642\u062f\u0645\u062a\u0647 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0644\u0628. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0623\u0648 \u062d\u0638\u0631 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0648\u062d\u062f\u0646\u0627\u060c \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u062a\u062c\u0627\u0631 \u0623\u0648 \u0645\u0648\u0632\u0639\u064a\u0646 \u0623\u0648 \u0628\u0627\u0626\u0639\u064a\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0639.<\/li><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0631\u0627\u0621 \u0648\u062d\u0633\u0627\u0628 \u062d\u062f\u064a\u062b\u0629 \u0648\u0643\u0627\u0645\u0644\u0629 \u0648\u062f\u0642\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0645\u0646 \u0645\u062a\u062c\u0631\u0646\u0627\u060c \u0648\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u062d\u0633\u0627\u0628\u0643 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0648\u0631\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0623\u0631\u0642\u0627\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646 \u0648\u062a\u0648\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c40e1 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d5c40e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>7. \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629<\/h4><ul><li>\u0642\u062f \u0646\u0648\u0641\u0631 \u0644\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629 \u0644\u0627 \u0646\u0631\u0627\u0642\u0628\u0647\u0627 \u0648\u0644\u0627 \u0646\u0645\u0644\u0643 \u0623\u064a \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/li><li>\u0623\u0646\u062a \u062a\u0642\u0631 \u0648\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646\u0646\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a &#8220;\u0643\u0645\u0627 \u0647\u064a&#8221; \u0648&#8221;\u062d\u0633\u0628 \u062a\u0648\u0641\u0631\u0647\u0627&#8221; \u062f\u0648\u0646 \u0623\u064a \u0636\u0645\u0627\u0646\u0627\u062a \u0623\u0648 \u062a\u0639\u0647\u062f\u0627\u062a \u0623\u0648 \u0634\u0631\u0648\u0637 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0648\u062f\u0648\u0646 \u0623\u064a \u0645\u0635\u0627\u062f\u0642\u0629 \u0623\u0648 \u062a\u0623\u064a\u064a\u062f. \u0648\u0644\u0646 \u0646\u062a\u062d\u0645\u0644 \u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u0646\u0634\u0623 \u0639\u0646 \u0623\u0648 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629.<\/li><li>\u0625\u0646 \u0623\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u062c\u0627\u0646\u0628\u0643 \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0631\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u062a\u0648\u0641\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0645\u0632\u0648\u062f\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0648\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u064a\u0647\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4797706 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4797706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>8. \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/h4><ul><li>\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0628\u0631 \u062e\u062f\u0645\u062a\u0646\u0627 \u0645\u0648\u0627\u062f\u064b\u0627 \u0645\u0646 \u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629.<\/li><li>\u0642\u062f \u062a\u0648\u062c\u0647\u0643 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0627. \u0646\u062d\u0646 \u063a\u064a\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0639\u0646 \u0641\u062d\u0635 \u0623\u0648 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u0648 \u062f\u0642\u062a\u0647\u060c \u0648\u0644\u0627 \u0646\u0636\u0645\u0646 \u0648\u0644\u0646 \u0646\u062a\u062d\u0645\u0644 \u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0623\u064a \u0645\u0648\u0627\u062f \u0623\u0648 \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629\u060c \u0623\u0648 \u0639\u0646 \u0623\u064a \u0645\u0648\u0627\u062f \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u062e\u062f\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629.<\/li><li>\u0646\u062d\u0646 \u063a\u064a\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0639\u0646 \u0623\u064a \u0636\u0631\u0631 \u0623\u0648 \u062e\u0633\u0627\u0626\u0631 \u062a\u062a\u0639\u0644\u0642 \u0628\u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0644\u0639 \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u0648 \u0623\u064a \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0645 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0639 \u0623\u064a \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629. \u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u064a\u0627\u0633\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0647\u0645\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0623\u064a \u0645\u0639\u0627\u0645\u0644\u0629. \u064a\u062c\u0628 \u062a\u0648\u062c\u064a\u0647 \u0623\u064a \u0634\u0643\u0627\u0648\u0649 \u0623\u0648 \u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0623\u0633\u0626\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u0645\u0639\u0646\u064a.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89350db text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"89350db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>9. \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h4><ul><li>\u0625\u0630\u0627 \u0642\u0645\u062a\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0637\u0644\u0628\u0646\u0627\u060c \u0628\u0625\u0631\u0633\u0627\u0644 \u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a)\u060c \u0623\u0648 \u0625\u0630\u0627 \u0642\u0645\u062a \u062f\u0648\u0646 \u0637\u0644\u0628 \u0645\u0646\u0627 \u0628\u0625\u0631\u0633\u0627\u0644 \u0623\u0641\u0643\u0627\u0631 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0623\u0648 \u0639\u0631\u0648\u0636 \u0623\u0648 \u062e\u0637\u0637 \u0623\u0648 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649\u060c \u0633\u0648\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 (\u0648\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u062c\u062a\u0645\u0639\u0629 \u0628\u0640 &#8220;\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a&#8221;)\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0648\u0632 \u0644\u0646\u0627\u060c \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u062f\u0648\u0646 \u0642\u064a\u0648\u062f\u060c \u062a\u0639\u062f\u064a\u0644 \u0648\u0646\u0633\u062e \u0648\u0646\u0634\u0631 \u0648\u062a\u0648\u0632\u064a\u0639 \u0648\u062a\u0631\u062c\u0645\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u062a\u0631\u0633\u0644\u0647\u0627 \u0625\u0644\u064a\u0646\u0627 \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0643\u0627\u0646\u062a. \u0648\u0644\u0633\u0646\u0627 \u0645\u0644\u0632\u0645\u064a\u0646 (1) \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0631\u064a\u0629 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u0623\u0648 (2) \u0628\u062f\u0641\u0639 \u0623\u064a \u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u0623\u0648 (3) \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a.<\/li><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u0643 \u0644\u0646 \u062a\u0646\u062a\u0647\u0643 \u0623\u064a \u062d\u0642 \u0644\u0623\u064a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0642\u0648\u0642 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0623\u064a \u062d\u0642\u0648\u0642 \u0645\u0644\u0643\u064a\u0629 \u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u0643 \u0644\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0634\u0647\u064a\u0631\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0623\u0648 \u0645\u0633\u064a\u0626\u0629 \u0623\u0648 \u0641\u0627\u062d\u0634\u0629\u060c \u0648\u0644\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u062d\u0627\u0633\u0648\u0628\u064a\u0629 \u0623\u0648 \u0628\u0631\u0627\u0645\u062c \u0636\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0623\u064a \u0634\u0643\u0644 \u0639\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0648\u0642\u0639 \u0630\u064a \u0635\u0644\u0629. \u0644\u0627 \u064a\u062c\u0648\u0632 \u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0632\u064a\u0641 \u0623\u0648 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646\u0643 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0623\u0648 \u062a\u0636\u0644\u064a\u0644\u0646\u0627 \u0623\u0648 \u062a\u0636\u0644\u064a\u0644 \u0623\u0637\u0631\u0627\u0641 \u062b\u0627\u0644\u062b\u0629 \u0628\u0634\u0623\u0646 \u0645\u0635\u062f\u0631 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a. \u0623\u0646\u062a \u0648\u062d\u062f\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u062a\u0642\u062f\u0645\u0647\u0627 \u0648\u0639\u0646 \u062f\u0642\u062a\u0647\u0627. \u0646\u062d\u0646 \u0644\u0627 \u0646\u062a\u062d\u0645\u0644 \u0623\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u0644\u0627 \u0646\u062a\u062d\u0645\u0644 \u0623\u064a \u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0646 \u0623\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u064a\u0646\u0634\u0631\u0647\u0627 \u0623\u0646\u062a \u0623\u0648 \u0623\u064a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f17f3 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d3f17f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>10. \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4><ul><li>\u064a\u062e\u0636\u0639 \u062a\u0642\u062f\u064a\u0645\u0643 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u062a\u062c\u0631 \u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef8bb9 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ef8bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>11. \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0639\u062f\u0645 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062d\u0630\u0641<\/h4><ul><li>\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u062e\u0637\u0627\u0621 \u0645\u0637\u0628\u0639\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062f\u0642\u0629 \u0623\u0648 \u0633\u0647\u0648\u064b\u0627 \u0642\u062f \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0648\u0635\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0623\u0648 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0631\u0648\u0636 \u0623\u0648 \u0631\u0633\u0648\u0645 \u0634\u062d\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u0641\u0631. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0623\u064a \u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u0639\u062f\u0645 \u062f\u0642\u0629 \u0623\u0648 \u0633\u0647\u0648\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u062f \u062a\u0642\u062f\u064a\u0645\u0643 \u0644\u0644\u0637\u0644\u0628).<\/li><li>\u0644\u0627 \u0646\u062a\u062d\u0645\u0644 \u0623\u064a \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u062d\u062f\u064a\u062b \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0623\u0648 \u0623\u064a \u0645\u0648\u0642\u0639 \u0630\u064a \u0635\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0633\u0639\u064a\u0631\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0637\u0644\u0648\u0628\u064b\u0627 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ccc7 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0c8ccc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>12. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629<\/h4><ul><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0646\u0635\u0648\u0635 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629\u060c \u064a\u064f\u062d\u0638\u0631 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0623\u0648 \u0645\u062d\u062a\u0648\u0627\u0647: (\u0623) \u0644\u0623\u064a \u063a\u0631\u0636 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u061b (\u0628) \u0644\u062d\u062b \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a\u0647\u0627\u061b (\u062c) \u0644\u0627\u0646\u062a\u0647\u0627\u0643 \u0623\u064a \u0644\u0648\u0627\u0626\u062d \u0623\u0648 \u0642\u0648\u0627\u0639\u062f \u0623\u0648 \u0642\u0648\u0627\u0646\u064a\u0646 \u0645\u062d\u0644\u064a\u0629 \u0648\/\u0623\u0648 \u062f\u0648\u0644\u064a\u0629 \u0623\u0648 \u0623\u0648\u0627\u0645\u0631 \u0645\u062d\u0644\u064a\u0629\u061b (\u062f) \u0644\u0627\u0646\u062a\u0647\u0627\u0643 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0623\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061b (\u0647\u0640) \u0644\u0644\u062a\u062d\u0631\u0634 \u0623\u0648 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0625\u0647\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0634\u0647\u064a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0630\u0641 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0623\u0646 \u0623\u0648 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u0648 \u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u0625\u062b\u0646\u064a \u0623\u0648 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u0642\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629\u061b (\u0648) \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0643\u0627\u0630\u0628\u0629 \u0623\u0648 \u0645\u0636\u0644\u0644\u0629\u061b (\u0632) \u0644\u062a\u062d\u0645\u064a\u0644 \u0623\u0648 \u0646\u0642\u0644 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0648\u0642\u0639 \u0630\u064a \u0635\u0644\u0629 \u0623\u0648 \u0645\u0648\u0627\u0642\u0639 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u061b (\u062d) \u0644\u062c\u0645\u0639 \u0623\u0648 \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u061b (\u0637) \u0644\u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0626\u0644 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0623\u0648 \u0627\u0644\u062a\u0635\u064a\u062f \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0644 \u0623\u0648 \u0627\u0644\u0632\u062d\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635\u061b (\u064a) \u0644\u0623\u064a \u063a\u0631\u0636 \u0641\u0627\u062d\u0634 \u0623\u0648 \u063a\u064a\u0631 \u0623\u062e\u0644\u0627\u0642\u064a\u061b \u0623\u0648 (\u0643) \u0644\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u0627\u064a\u0644 \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0648\u0642\u0639 \u0630\u064a \u0635\u0644\u0629 \u0623\u0648 \u0645\u0648\u0627\u0642\u0639 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642 \u0641\u064a \u0625\u0646\u0647\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0648\u0642\u0639 \u0630\u064a \u0635\u0644\u0629 \u0641\u064a \u062d\u0627\u0644 \u0627\u0646\u062a\u0647\u0627\u0643 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866fb24 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"866fb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>13. \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629<\/h4><ul><li>\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0647\u0645\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0625\u062d\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0633\u0627\u0626\u0645 \u0627\u0644\u0625\u062d\u0627\u0644\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u062d\u062a\u064a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0628\u0623\u064a \u0634\u0643\u0644 \u064a\u062e\u0627\u0644\u0641 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0647\u0627.<\/li><li>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u0642\u0648\u0636 \u0646\u0632\u0627\u0647\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u062e\u062f\u0645\u0627\u062a\u0646\u0627.<\/li><li>\u0628\u064a\u0639 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0648\u0633\u0627\u0626\u0644 \u0627\u062d\u062a\u064a\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0643\u0627\u0633\u0628 \u062a\u062c\u0627\u0631\u064a\u0629.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bb7c4 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"85bb7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>14. \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0636\u0645\u0627\u0646\u0627\u062a\u061b \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/h4><ul><li>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0636\u0645\u0646 \u0623\u0648 \u0646\u0645\u062b\u0644 \u0623\u0648 \u0646\u0643\u0641\u0644 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u062e\u062f\u0645\u062a\u0646\u0627 \u0633\u064a\u0643\u0648\u0646 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0622\u0645\u0646\u064b\u0627 \u0623\u0648 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621.<\/li><li>\u0648\u0644\u0627 \u0646\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0633\u062a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0645\u0648\u062b\u0648\u0642\u0629.<\/li><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u0646\u0642\u0648\u0645 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0644\u0643.<\/li><li>\u0623\u0646\u062a \u062a\u0648\u0627\u0641\u0642 \u0635\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062d\u062f\u0643. \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0645\u0627 \u0646\u0635\u0631\u062d \u0628\u0647 \u0635\u0631\u0627\u062d\u0629) &#8220;\u0643\u0645\u0627 \u0647\u064a&#8221; \u0648&#8221;\u062d\u0633\u0628 \u062a\u0648\u0641\u0631\u0647\u0627&#8221; \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643\u060c \u062f\u0648\u0646 \u0623\u064a \u0625\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u0636\u0645\u0627\u0646\u0627\u062a \u0623\u0648 \u0634\u0631\u0648\u0637 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0635\u0631\u064a\u062d\u0629 \u0623\u0648 \u0636\u0645\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0636\u0645\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0636\u0645\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0623\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u063a\u0631\u0636 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0643.<\/li><li>\u0644\u0646 \u062a\u0643\u0648\u0646 <strong data-start=\"9756\" data-end=\"9772\">GG Nutrition<\/strong>\u060c \u0648\u0644\u0627 \u0645\u062f\u064a\u0631\u0648\u0647\u0627 \u0623\u0648 \u0645\u0633\u0624\u0648\u0644\u0648\u0647\u0627 \u0623\u0648 \u0645\u0648\u0638\u0641\u0648\u0647\u0627 \u0623\u0648 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0647\u0627 \u0623\u0648 \u0648\u0643\u0644\u0627\u0624\u0647\u0627 \u0623\u0648 \u0645\u062a\u0639\u0627\u0642\u062f\u0648\u0647\u0627 \u0623\u0648 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u0648\u0646 \u0623\u0648 \u0645\u0648\u0631\u062f\u0648\u0647\u0627 \u0623\u0648 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u062e\u0635\u0648\u0646 \u0644\u0647\u0627\u060c \u0645\u0633\u0624\u0648\u0644\u0629 \u0641\u064a \u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u0645\u0637\u0627\u0644\u0628\u0629 \u0623\u0648 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0623\u0648 \u0639\u0642\u0627\u0628\u064a\u0629 \u0623\u0648 \u062e\u0627\u0635\u0629 \u0623\u0648 \u062a\u0628\u0639\u064a\u0629 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0631\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062f\u062e\u0631\u0627\u062a \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0648 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u0648 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u062f \u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0635\u064a\u0631\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0647\u0645\u0627\u0644) \u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643\u060c \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0629\u060c \u0623\u0648 \u0639\u0646 \u0623\u064a \u0645\u0637\u0627\u0644\u0628\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0639\u0644\u0642 \u0628\u0623\u064a \u0634\u0643\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631\u060c \u0623\u064a \u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u0633\u0647\u0648 \u0641\u064a \u0623\u064a \u0645\u062d\u062a\u0648\u0649\u060c \u0623\u0648 \u0623\u064a \u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u0636\u0631\u0631 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u0648 \u0623\u064a \u0645\u062d\u062a\u0648\u0649 (\u0623\u0648 \u0645\u0646\u062a\u062c) \u062a\u0645 \u0646\u0634\u0631\u0647 \u0623\u0648 \u0646\u0642\u0644\u0647 \u0623\u0648 \u0625\u062a\u0627\u062d\u062a\u0647 \u0628\u0623\u064a \u0634\u0643\u0644 \u0639\u0628\u0631 \u0627\u0644\u062e\u062f\u0645\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u062a\u0645 \u0625\u062e\u0637\u0627\u0631\u0647\u0645 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062d\u062f\u0648\u062b \u0630\u0644\u0643. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0631\u0636\u064a\u0629\u060c \u0641\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u062a\u0642\u062a\u0635\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b251af5 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b251af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>15. \u0627\u0644\u062a\u0639\u0648\u064a\u0636<\/h4><ul><li>\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 <strong data-start=\"10903\" data-end=\"10919\">GG Nutrition<\/strong> \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0647\u0627 \u0648\u0625\u0628\u0631\u0627\u0621 \u0630\u0645\u062a\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0634\u0631\u0643\u062a\u0646\u0627 \u0627\u0644\u0623\u0645 \u0648\u0634\u0631\u0643\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0634\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0643\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0639\u0627\u0642\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u062e\u0635\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0639\u0627\u0642\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0637\u0646 \u0648\u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0623\u064a \u0645\u0637\u0627\u0644\u0628\u0629 \u0623\u0648 \u0637\u0644\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062a\u0639\u0627\u0628 \u0627\u0644\u0645\u062d\u0627\u0645\u0627\u0629 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629\u060c \u064a\u0642\u062f\u0645\u0647\u0627 \u0623\u064a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0646\u062a\u064a\u062c\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0625\u062e\u0644\u0627\u0644\u0643 \u0628\u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0623\u0648 \u0628\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u0625\u0634\u0627\u0631\u0629\u060c \u0623\u0648 \u0627\u0646\u062a\u0647\u0627\u0643\u0643 \u0644\u0623\u064a \u0642\u0627\u0646\u0648\u0646 \u0623\u0648 \u0644\u062d\u0642\u0648\u0642 \u0623\u064a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42ee89 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c42ee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>16. \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0641\u0635\u0644<\/h4><ul><li>\u0625\u0630\u0627 \u062a\u0642\u0631\u0631 \u0623\u0646 \u0623\u064a \u062d\u0643\u0645 \u0645\u0646 \u0623\u062d\u0643\u0627\u0645 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a \u0623\u0648 \u0628\u0627\u0637\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0643\u0645 \u064a\u0638\u0644\u060c \u0631\u063a\u0645 \u0630\u0644\u0643\u060c \u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u064a\u0633\u0645\u062d \u0628\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u060c \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u062c\u0632\u0621 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0645\u0641\u0635\u0648\u0644\u064b\u0627 \u0639\u0646 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647\u060c \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0646\u0641\u0627\u0630 \u0623\u064a \u0623\u062d\u0643\u0627\u0645 \u0623\u062e\u0631\u0649 \u0645\u062a\u0628\u0642\u064a\u0629.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b4441 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b0b4441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>17. \u0627\u0644\u0625\u0646\u0647\u0627\u0621<\/h4><ul><li>\u0641\u064a \u062d\u0627\u0644 \u0627\u0646\u062a\u0647\u0627\u0643\u0643 \u0644\u0644\u0634\u0631\u0648\u0637\u060c \u064a\u062c\u0648\u0632 \u0644\u0646\u0627 \u0625\u0646\u0647\u0627\u0621 \u0648\u0635\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u062f\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0645\u0633\u0628\u0642.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ef406 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e1ef406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>18. \u0627\u0644\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h4><ul><li>\u0625\u0646 \u0639\u062f\u0645 \u0642\u064a\u0627\u0645\u0646\u0627 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0648 \u0625\u0646\u0641\u0627\u0630 \u0623\u064a \u062d\u0642 \u0623\u0648 \u062d\u0643\u0645 \u0645\u0646 \u0623\u062d\u0643\u0627\u0645 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0644\u0627 \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0632\u0644\u064b\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645.<\/li><li>\u062a\u0634\u0643\u0644 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0648\u0623\u064a \u0633\u064a\u0627\u0633\u0627\u062a \u0623\u0648 \u0642\u0648\u0627\u0639\u062f \u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0646\u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0623\u0648 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062e\u062f\u0645\u0629 \u0643\u0627\u0645\u0644 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646\u0646\u0627\u060c \u0648\u062a\u062d\u0643\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062e\u062f\u0645\u0629\u060c \u0648\u062a\u0644\u063a\u064a \u0648\u062a\u062d\u0644 \u0645\u062d\u0644 \u0623\u064a \u0627\u062a\u0641\u0627\u0642\u064a\u0627\u062a \u0623\u0648 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0623\u0648 \u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0645\u0639\u0627\u0635\u0631\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0634\u0641\u0647\u064a\u0629 \u0623\u0648 \u0645\u0643\u062a\u0648\u0628\u0629\u060c \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646\u0646\u0627 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631\u060c \u0623\u064a \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0645\u0646 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629).<\/li><li>\u0644\u0627 \u062a\u064f\u0641\u0633\u0631 \u0623\u064a \u063a\u0645\u0648\u0636 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0636\u062f \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0630\u064a \u0642\u0627\u0645 \u0628\u0635\u064a\u0627\u063a\u062a\u0647\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb27096 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"eb27096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>19. \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062d\u0627\u0643\u0645<\/h4><ul><li>\u062a\u062e\u0636\u0639 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0648\u0623\u064a \u0627\u062a\u0641\u0627\u0642\u064a\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u0646\u0642\u062f\u0645 \u0628\u0645\u0648\u062c\u0628\u0647\u0627 \u0644\u0643 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0645\u0635\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0627.<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434b202 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434b202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>20. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629<\/h4><ul><li>\u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062d\u062f\u062b \u0625\u0635\u062f\u0627\u0631 \u0645\u0646 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629.<\/li><li>\u0646\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0642\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u060c \u0641\u064a \u062a\u062d\u062f\u064a\u062b \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0634\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u062a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062f\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a. \u0625\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u0628\u0639\u062f \u0646\u0634\u0631 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629 \u0647\u0630\u0647 \u064a\u064f\u0639\u062f \u0642\u0628\u0648\u0644\u064b\u0627 \u0644\u062a\u0644\u0643 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a.<\/li><\/ul><p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u064a\u064f\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 \u0635\u0641\u062d\u0629 <a href=\"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\/\"><strong data-start=\"12901\" data-end=\"12920\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/a> \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: <strong><a href=\"mailto:info@arisedrink.com\">info@arisedrink.com<\/a>.<\/strong><\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><\/p><ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 GG Nutrition. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646\u0627\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31988","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arisedrink.com\/ar\/\u0627\u0644\u0634\u0631\u0648\u0637-\u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE\" \/>\n<meta property=\"og:description\" content=\"\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 GG Nutrition. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646\u0627\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arisedrink.com\/ar\/\u0627\u0644\u0634\u0631\u0648\u0637-\u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645\/\" \/>\n<meta property=\"og:site_name\" content=\"ARISE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/14T2DnwnHwG\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T14:11:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\\\/\",\"url\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\\\/\",\"name\":\"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#website\"},\"datePublished\":\"2025-12-16T13:20:02+00:00\",\"dateModified\":\"2025-12-16T14:11:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/%d8%a7%d9%84%d8%b5%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/\",\"name\":\"ARISE Drink\",\"description\":\"Anytime, Anywhere for Better Hydration\",\"publisher\":{\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#organization\",\"name\":\"ARISE Drink\",\"url\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arisedrink.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/main-logo-e1738590118232.png\",\"contentUrl\":\"https:\\\/\\\/arisedrink.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/main-logo-e1738590118232.png\",\"width\":613,\"height\":333,\"caption\":\"ARISE Drink\"},\"image\":{\"@id\":\"https:\\\/\\\/arisedrink.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/share\\\/14T2DnwnHwG\\\/\",\"https:\\\/\\\/www.instagram.com\\\/drink.arise?igsh=MTQ5NXY5d3htazJpZQ==\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arisedrink.com\/ar\/\u0627\u0644\u0634\u0631\u0648\u0637-\u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE","og_description":"\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 GG Nutrition. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0645\u0648\u0642\u0639\u0646\u0627 \u0623\u0648 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646\u0627\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637 \u0627\u0644\u062e\u062f\u0645\u0629","og_url":"https:\/\/arisedrink.com\/ar\/\u0627\u0644\u0634\u0631\u0648\u0637-\u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645\/","og_site_name":"ARISE","article_publisher":"https:\/\/www.facebook.com\/share\/14T2DnwnHwG\/","article_modified_time":"2025-12-16T14:11:57+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"11 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/","url":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/","name":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 - ARISE","isPartOf":{"@id":"https:\/\/arisedrink.com\/ar\/#website"},"datePublished":"2025-12-16T13:20:02+00:00","dateModified":"2025-12-16T14:11:57+00:00","breadcrumb":{"@id":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%a3%d8%ad%d9%83%d8%a7%d9%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arisedrink.com\/ar\/%d8%a7%d9%84%d8%b5%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645"}]},{"@type":"WebSite","@id":"https:\/\/arisedrink.com\/ar\/#website","url":"https:\/\/arisedrink.com\/ar\/","name":"ARISE Drink","description":"Anytime, Anywhere for Better Hydration","publisher":{"@id":"https:\/\/arisedrink.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arisedrink.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/arisedrink.com\/ar\/#organization","name":"ARISE Drink","url":"https:\/\/arisedrink.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/arisedrink.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/arisedrink.com\/wp-content\/uploads\/2024\/10\/main-logo-e1738590118232.png","contentUrl":"https:\/\/arisedrink.com\/wp-content\/uploads\/2024\/10\/main-logo-e1738590118232.png","width":613,"height":333,"caption":"ARISE Drink"},"image":{"@id":"https:\/\/arisedrink.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/14T2DnwnHwG\/","https:\/\/www.instagram.com\/drink.arise?igsh=MTQ5NXY5d3htazJpZQ=="]}]}},"_links":{"self":[{"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/pages\/31988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/comments?post=31988"}],"version-history":[{"count":7,"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/pages\/31988\/revisions"}],"predecessor-version":[{"id":31997,"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/pages\/31988\/revisions\/31997"}],"wp:attachment":[{"href":"https:\/\/arisedrink.com\/ar\/wp-json\/wp\/v2\/media?parent=31988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}